The Wellness Project 2024 Course For Free With Certification | Free Udemy Course | First 1000 Users for Free |
The Wellness Project Where physical and mental well-being meets. What you'll learn Find the right health and fitness formula for you. Have guidance and practical tools to set up a health and fitness routine that suits your schedule and needs. Understand your body morphotype and adapt to what is suitable for it. Have a sustainable method to take care of your health (not a 3 weeks solution). Build a roadmap adapted to your needs. Requirements You need to be open-minded and ready to take care of your health and lifestyle. You have to be patient and dedicated through time. You have to have an engaged behaviour. You have to be consistent.( Not perfect!Consistent) Description The course is designed as a roadmap to help you develop the best lifestyle possible in the long-term. You have to think, reflect,analyse on your own behaviours and take specific actions module after module to better your physical and mental health. We are going to start with a mindset training, we...