The Wellness Project 2024 Course For Free With Certification | Free Udemy Course | First 1000 Users for Free |


 


 

 















































The Wellness Project


Where physical and mental well-being meets.



What you'll learn
  • Find the right health and fitness formula for you.
  • Have guidance and practical tools to set up a health and fitness routine that suits your schedule and needs.
  • Understand your body morphotype and adapt to what is suitable for it.
  • Have a sustainable method to take care of your health (not a 3 weeks solution).
  • Build a roadmap adapted to your needs.

Requirements

  • You need to be open-minded and ready to take care of your health and lifestyle.
  • You have to be patient and dedicated through time.
  • You have to have an engaged behaviour.
  • You have to be consistent.( Not perfect!Consistent)

Description

The course is designed as a roadmap to help you develop the best lifestyle possible in the long-term.


You have to think, reflect,analyse on your own behaviours and take specific actions module after module to better your physical and mental health.


We are going to start with a mindset training, we'll then pay attention to your habits and how you can better what you are doing to have a better fitness routine and eating habits.


It is not a weight loss program but a lifestyle program. I don't believe in diets as they are linked to starvation, restriction and frustration.


With this course, I want you to be happy and engaged in learning how to eat properly, how to develop a sustainable routine that you can do for life, not only for a few weeks.


Obviously, this course is not suitable for those who do not like to think much about their own behaviours and challenge themselves.


It is a course that will suit you if you are willing to put the work now and get the reward later.


How long will it takes? That is the beauty of online courses, you get to go at your own pace.


There is a lot of information in the course so I really suggest you to make sure you give yourself some time to process what you learn.


You'll have moments of frustration and you'll feel uncomfortable as well but don't you think that you grow from discomfort? I do.


So if you want to feel lively, energised and fully in charge of your physical and mental wellbeing Join Me today!




DISCLAIMER


The information in this E-course is for educational purposes only and is not intended to provide a medical diagnosis or substitute for medical advice.


Before you begin this course, you should get medical clearance from your physician or physical therapist if you have any medical conditions, diseases, injuries, mental health issues or disabilities.


By purchasing this E-course and embarking on the modules, you are assuming the risk that some practices may not be appropriate for you and may increase your pain or cause you to have new pain or new symptoms.


MEANING WELLBEING makes no guarantees that you will obtain a particular outcome as every individual may get a different one.






Who this course is for:

  • beginner to intermediate mental health and fitness practitioners concerned
  • Course content

13 sections • 40 lectures • 2h 8m total length

Preview

02:33

Preview

02:06

Preview

05:06

Preview

03:09

Clear Screen & Exit the Command Prompt

01:46

Ask Questions, Review and Comment ...

01:05

Displaying Contents of a Directory through the Command Prompt

03:14

Changing Directories and Drives through the Command Prompt

03:03

Creating Files & Folders and Renaiming them through the Command Prompt

04:50

Changing the Computer Name through the Command Prompt

01:52

Cutting and Copying Files and Folders through the Command Prompt

08:05

Removing Files & Folders through the Command Prompt

04:28

Creating User Accounts through the Command Prompt

02:50

Adding Password to User Accounts through the Command Prompt

03:04

Removing User Accounts through the Command Prompt

02:13

Tab and Arrow Key Completion

04:58

Copy, Paste and Cancel Operations in the Command Prompt

02:52

A Shortcut to open your Desired Location in Command Prompt

01:49




Copy the Output of a Command in Cmd to the Clipboard

02:01

Enabling Copy Paste Feature Inside CMD

02:26

Getting Network Configuration Information and MAC Address through CMD

03:06

Network Commands Ping, Tracert and Netstat

05:01

View the shared Files and folders in the network

01:33

Sharing Files and Folders through the Command Prompt

02:18

Turn your PC into a Wi-Fi Hotspot

02:53

Shutdown, Restart and Logoff your PC through the Command Prompt

03:37

Starting Program, Tasklist and Terminating Programs through the Command Prompt

04:57

Getting Command Prompt Version and System Information through CMD

02:53

Naming & Formatting the Hard Disk Drives through the Command Prompt

03:56

Creating Programs in Command Prompt

03:01

Making a Calculator Program through the Command Prompt

02:48

Making a System Info Program through the Command Pormpt

04:14

Hiding Files and Folders through the Command Prompt

05:40

Encrypting your files through the command prompt

01:49

Use the Command Prompt as a Hacker!

01:54

Hacking User Accounts through the Command Prompt

03:33

Hack, Find Passwords for All Connected Wi-Fi Networks

02:38

Hacking Websites through the Command Prompt

03:39

Getting Help through the Command Prompt

03:31

Congratulations! ... What to Do Next?

01:44


Instructor

Marie Frappier

Lifestyle coach

Marie Frappier

-- Instructor Rating

-- Reviews

1,350 Students

1 Course

am a fitness professional and a lifestyle coach and I spent a lot of time studying and analysing the reasons why people struggle to stick to a routine at a physical and mental level.


The wellness project has come up as a result of these research to empower you guys to build a long lasting wellness routine for yourself.

This course includes:

2.5 hours on-demand video

Access on mobile and TV

Full lifetime access

Certificate of completion

Coupon Code: 316A8CD8F1D6C6566F80

Click Here To Apply

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